LET'S GET YOU BACK
5-DAY VITALITY RECONNECT
FREE · ONLINE · 16–20 NOVEMBER · LIVE + GUIDED IMPLEMENTATION
For women 40+ who are tired of trying different things without knowing what’s actually helping.
For five days, we’ll simplify things. I’ll guide you through a few small, practical shifts, give you time to put them into practice, help you pay attention to how your body responds and start learning what may actually support YOU.
OVER 5 DAYS, You Will...
Focus on a few simple shifts instead of trying to change everything at once
Get time to actually put them into practice and notice how your body responds
Start seeing how paying attention to your response can give you useful information about what supports you
HOW THE 5 DAYS WORK
MONDAY · LIVE — LEARN
We start with two simple foundations and I'll show you not only what to do, but what to pay attention to.
TUESDAY · YOURS — NOTICE
No new lesson. Put what you learned into practice and notice how it fits into your real life and how you respond.
WEDNESDAY · LIVE — BUILD
We'll reflect on what you noticed and add one important shift around how you fuel your body.
THURSDAY · YOURS — PRACTICE
No information overload. You'll have space to put Wednesday's learning into practice and pay attention to what happens.
FRIDAY · LIVE — CONNECT
We'll bring the week together so you can see what you've learned from actually doing—not just knowing.
No daily homework. No trying to overhaul your life.
The implementation days are deliberately there to give you time to put what you're learning into practice and notice what happens.
Your Host - Coach Yaremy
Certified Health Coach · Gut Health Trained · Menopause Coach
I work with women 40+ who know something has changed but are tired of guessing what to do about it.
Instead of changing everything at once, we focus on what deserves attention first, put one useful step into practice, notice what happens, and adjust from there so you can start understanding what actually supports you.
